Tripod Headstand Wide Legs, Firefly, Crane, Cobra, Downward Facing Dog

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Saura Wang

Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles

Asanas:

Tripod Headstand Wide Legs, Firefly, Crane, Cobra, Downward Facing Dog

Sanskrit asanas:

Sirsasana Ii Konasana, Tittibhasana, Kakasana, Bhujanghasana, Adho Mukha Svanasana

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